How Much Exercise Do You Need to Lose Weight?
Unlock effective weight loss with our latest guide on using 150 minutes of moderate exercise, HIIT, and strength training to burn calories, curb hunger, and build lean muscle. Learn simple, evidence-based strategies for obesity management that boost metabolism and improve overall health.
New guidelines for safe use of weight loss medications before surgery
Are you taking GLP-1 RAs like Ozempic or Wegovy and wondering if they're safe before surgery? New guidance from top medical societies offers clarity. Simple adjustments like a pre-surgery liquid diet can keep you safe while maintaining your health goals. Learn more in this patient-friendly guide.